Why This Course?


We all experience the effects of what a busy lifestyle and culture can have on our eating. Rushing, eating on the go, and making food choices that don't help our bodies are just a few of the common struggles. The results can range from indigestion, weight gain and bloating, poor sleep, and more. This course unlocks the tools to get you back in control of your choices and feeling great in your body.

Meet The Coach


Hi! I'm Kat :) Thank you for allowing me to join you on your route to deeper health and wellness. I'm a certified PN L1 Nutrition Coach, and I coach behavior change and habit building to get you to optimal health, in a sustainable and enjoyable way that fits your lifestyle.


Learn More about my story HERE

Example Curriculum

  Introduction
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  Getting Started
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  The Next Steps
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Select Your Course



See Things Through A New Lens


The wellness tools taught in these lessons will help you gradually increase self-awareness so that you can become more aware of your habits, thought processes and tendencies. You will learn how to take a step back and objectively view yourself without judgement, in order to make productive and manageable changes to your lifestyle. Seeing yourself through this new lens will help you reframe your goals, shed all-or-nothing thinking, and have more longevity for deeper health instead of just trying to hit short terms goals.

Enjoying this course?

If you enjoy what you learn from this course, share it with a friend! Subscribe below for upcoming courses to keep improving your health and wellness!


Mindful Eating Mastery

Harnessing the Power of the Mind-Body Connection

Kat Warner

Kat Warner

$299

Discover Deep Health: How To Bust Out Of Ruts And Move Into Lasting Change

Do you have a big health goal but are feeling overwhelmed at where to start? Discover Deep Health is your blueprint to breaking down that goal into small, manageable steps and take you to the top. Written as a workbook guide, this book will take you deeper in to discovering your "WHY" for change, and then help you construct a plan that makes sense for your life, is sustainable, and also troubleshoots potential setbacks, so you can finally achieve your goals.

Kat Warner

Kat Warner

$15

Personalized Coaching Support

Kat Warner

Kat Warner

$200/month

Gain Control of Your Choices with Mindful Eating


Find freedom to make choices that align with your goals and keep you in control. Finally, you can let go of diet plans, guilt and restriction and get to know what your body needs and loves.