Empowered Eating:

Master Your Relationship with Food

Embark on a transformative journey to food freedom and body trust!

Discover the connection between nourishing your body and cultivating a positive relationship with food.

Gain the tools to break free from restrictive patterns, embrace intuitive eating, and foster a deep sense of body trust all while promoting health on all levels.

Lessons, coaching, practice and accountability all at your fingertips to help you master mindful eating!

Why This Course?

We all experience the effects of what a busy lifestyle and culture can have on our eating.

Rushing, eating on the go, and making food choices that don't help our bodies are just a few of the common struggles. The results can range from indigestion, weight gain and bloating, poor sleep, and more. This course unlocks the tools to get you back in control of your choices and feeling great in your body.

Meet The Coach

Hi! I'm Kat :) Thank you for allowing me to join you on your route to deeper health and wellness!

I'm a certified PN L1 Nutrition Coach, and SSR certified coach. I specialize in behavior change and habit building to help you unlock your path optimal health, in a sustainable and enjoyable way that fits your lifestyle.

Want more tips & tools for a healthy lifestyle?

Follow me HERE

Visit my website for helpful blog articles and to learn more about how my coaching works.

Example Curriculum

Introduction

Available in days

days after you enroll

Getting Started

Available in days

days after you enroll

The Next Steps

Available in days

days after you enroll

MINDFUL EATING MASTERY: GROUP COACHING

$267

Mindful Eating Mastery GROUP COACHING

GROUP COACHING WITH LIVE WEEKLY SUPPORT

Ready to take your health to the next level? With the added support of group coaching, meet like-minded people who can grow together with you as you sharpen your skills and learn how to be a mindful eater for life! Includes the same curriculum as the self-paced plan, plus weekly LIVE coaching calls to get deeper into the lessons, troubleshoot challenges, and answer all your questions! Build community and receive 24/7 support in the FB Group. **All calls are recorded for access if you cannot attend the live sessions.

A busy lifestyle, a culture saturated with dieting and image, and a million media distractions is the perfect storm for us to lose connection with our bodies. Relearning how to listen, trust and honor them begins with mindful eating. This course will give you insight into your current habits, help you reconcile the struggles you have with a deeper understanding of why the struggles exist, and get you back on track so you can be in control of your choices, regardless of the environment. Experience the benefits of better digestion, natural weight loss without having to measure or weigh food, enjoying your meals without guilt or feeling out of control, and so much more! Find food freedom, honor your body, and fuel yourself in a healthy way.

Ready for a

transformation?

Imagine your life when you can...

Transform the way you think about food

Deepen your intuition as you tune into your body’s

signals

Gain confidence in knowing how to eat for your body in any situation, without overdoing it

Improve your sense of calm, gratitude, clarity,

digestion, sleep, and performance

Revolutionize your relationship with your body and food

Grow together with others

Get Accountability and support for lasting change

Let's Do It!

Enjoying this course?

If you enjoy what you learn from this course, share it with a friend! Subscribe below for upcoming courses to keep improving your health and wellness!