Ready to take your health to the next level? With the added support of group coaching, meet like-minded people who can grow together with you as you sharpen your skills and learn how to be a mindful eater for life! Includes the same curriculum as the self-paced plan, plus weekly LIVE coaching calls to get deeper into the lessons, troubleshoot challenges, and answer all your questions! Build community and receive 24/7 support in the FB Group. **All calls are recorded for access if you cannot attend the live sessions.

A busy lifestyle, a culture saturated with dieting and image, and a million media distractions is the perfect storm for us to lose connection with our bodies. Relearning how to listen, trust and honor them begins with mindful eating. This course will give you insight into your current habits, help you reconcile the struggles you have with a deeper understanding of why the struggles exist, and get you back on track so you can be in control of your choices, regardless of the environment. Experience the benefits of better digestion, natural weight loss without having to measure or weigh food, enjoying your meals without guilt or feeling out of control, and so much more! Find food freedom, honor your body, and fuel yourself in a healthy way.