Why This Course?

We all experience the effects of what a busy lifestyle and culture can have on our eating. Rushing, eating on the go, and making food choices that don't help our bodies are just a few of the common struggles. The results can range from indigestion, weight gain and bloating, poor sleep, and more. This course unlocks the tools to get you back in control of your choices and feeling great in your body.

Meet The Coach

Hi! I'm Kat :) Thank you for allowing me to join you on your route to deeper health and wellness. I'm a certified PN L1 Nutrition Coach, and I coach behavior change and habit building to get you to optimal health, in a sustainable and enjoyable way that fits your lifestyle.

Learn More about my story HERE

Select Your Course

See Things Through A New Lens

The wellness tools taught in these lessons will help you gradually increase self-awareness so that you can become more aware of your habits, thought processes and tendencies. You will learn how to take a step back and objectively view yourself without judgement, in order to make productive and manageable changes to your lifestyle. Seeing yourself through this new lens will help you reframe your goals, shed all-or-nothing thinking, and have more longevity for deeper health instead of just trying to hit short terms goals.

Gain Control of Your Choices with Mindful Eating

Find freedom to make choices that align with your goals and keep you in control. Finally, you can let go of diet plans, guilt and restriction and get to know what your body needs and loves.