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Mindful Eating Mastery
Introduction
Welcome!
Our Culture: How Busyness and Stress Affect Our Eating Behaviors and Choices
Benefits of Mindful Eating
Before We Get Started: Enhancing Your Environment
Getting Started
Beginning with Gratitude
Giving Yourself Permission to Slow Down
Uses your Senses to Enjoy Your Food
Creating a Pause
Gauging Bodily Hunger and Fullness
Trusting the Process
The Next Steps
Step by Step Mindful Eating Guide
Developing a Personal Plan for Lasting Change
Reaching Out for Professional Help
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Our Culture: How Busyness and Stress Affect Our Eating Behaviors and Choices
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